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Yoga Therapy to Protect Against Hamstring Injury

Yoga has proven to be the safest and an effective measure to encourage physical activity. Yoga therapy is a simple yet effective way to protect against hamstring injury. Yoga provides you with presence of mind and patience which helps to prevent the…

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Yoga therapy for Inflammatory Bowel Disease

Prevent yourself from the unpleasant symptoms of inflammatory disease with the help of advanced yoga therapy. Inflammatory bowel disease describes all the disorders that are related to the digestive tract. It is a general lifestyle disease and can be…

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Yoga Therapy for Menopause

Menopause can cause a number of unwanted changes in a woman’s body. Avoid these changes and unpleasant symptoms of menopause with the help of yoga therapy. It will help you in coping up with the transition caused due to menopause and also ensures better…

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About Us

Know Your Yoga enables you to connect with different online yoga trainers around the world. It offers you to choose your personal online yoga trainer as per your preference and determine health strategies…

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